Milestones or Steps Completed! Share and Celebrate Here :)

I reached Step 20 and was told to post what I've been learning lately in my path to becoming better.

I'm learning to forgive myself, slowly I might add. I'm learning that maybe I don't have to do drugs 24/7 to be happy but that there's also something to say about moderation. I've learned that going out and doing whatever without a plan helps with my anxiety. I've learned that, even though I might not have many friends, the ones I've got are ones I can depend on and who support me.

Maybe I haven't learned all of this directly from 7Cups, but I started this to supplement my own path of self discovery and wellness.

@GlenM

I love the 'name three things you're thankful for' posts. they're great

@GlenM

to be positive

When I refuse to face what I fear, I make sure that it will happen.

To accept myself

every day you have the challenge of beating the excuses that keep you in a bad for you spiral or become the healthy happy you you want, but since we are humans you dont win everyday, but im not so hard on my self for this anymore, i try to do my best do what feels right and enjoy the little wins.

@GlenM

That I deserve the best!

I'm not the only one with anxiety issues and there is help for it. :)

That I can turn my life around by simply beginning.

I learned that it's about finding your balance and learning about what works and doesn't for you. It's ok, if you make mistakes or fall back because you know how to pick yourself up again.