Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I've learned that I can get past this. Not today, not tomorrow, but someday. This isn't forever.

I am stronger than I thought and must always remember to practise acceptance so to minimise suffering. Continue to work on long term goals but live at peace with myself.

I've reached my first milestone after only a week 😊 I'm proud of myself

I met some famous people this past weekend and what I realized there and here is that everyone is the same. We all have sorrows and joys, problems and successes.

@GlenM

That it's okay to want help.

So far it has reinforced concepts such as the ACT therapy using really simple, quick methods. I love the videos! Thank you

I havn't really learned anything yet

I'm trying to get a grip on my anxiety.

I've learnt that keeping myself busy is the best way. Deliberate positive thinking has helped me control the catastrophic thoughts. Grateful for the love and support I have in my life. I'm cherishing every moment spent in warmth of love. :)

Sending warm wishes and love to you all.. xo

Step 528 and I wish they'd spread this particular step out a little bit. But yesterday I learned from 7 cups about Cute Aggression. Which is why you want to squeeze adorable things til they pop.