Milestones or Steps Completed! Share and Celebrate Here :)

At step 210, I have learned not to be hard on myself for my anxiety days and to not over think issues

Repetition, affirmation, repetition, affirmation

I learned that the feelings I am having are normal for my situation. I will survive.

I realized that helping other's is a way to help yourself.

Things aren't as bad as they seem.

Step 110 - I learned that I can and will do better for myself. Someone I loved left me and it broke my heart. But I need to pick myself up and keep going cuz I need to and want to. I can't stay sad forever even though I still have my sad days and thats okay, I just need to keep going with my exercise and taking care of myself

I've learned that some days will still be hard no matter how far you've come, but that's okay.

Glad to learn alot of things from seven cups, I feel better already!!

I haven't changed much but it does take my mind off of my anxiety for a little while.

Relax and be happy