Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM Yay I reached step 150!

Hey. I am now level 10 on my mindfulness path! It is a huge reminder of my DBT skills. Today's exercisewas about focusing on thoughts and feelings as mental events. Loved it!

Chelsea

Step 4200.

What I learned... hmm :)

We can't replace a (hurtful) thought, SOMETHING, anything, by NOTHING.
But we can focus on agreable thoughts, positive things, something we love, or simply our breathing.

@Hooper123 - I have seen some really nice people get upset and lose their temper - and I finally learned that sometimes it is OK to lose your temper and just tell the bad people that they are bad. I'm into forgiving but people should be held accountable for their bad behavior, especially when it hurts others.

I am not 'just an annoying person'.

I can live without always apologising for being who I am (or at least I can try).

@GlenM

Finally feeling free of locked away emotions! And learning to stay calm and strong!

Balance of life and how meditation clears the mind

I learned that forgiveness doesn't mean to give more excuses for others to hurt us again and again

forgivneness means to have a new chance to live in peace with ourselves

Just had a big conversation with my boyfriend about my mental health and my need to stay calm and positive. After, I was starting to search for the next travel destination. I searched for a beautiful landscape composed by 5 or 7 craters known by the name of cups of tea.
So I ended up here... just the tea cups I really needed.

it also helps to listen to other people's problems