Milestones or Steps Completed! Share and Celebrate Here :)

i learnt to calm down quickly.

Another milestone. I learned that gentle sharing has the greatest impact:

Daughter: "Miss you, Dad."

Me: "We're not face to face, but I look in my head and heart, and there you are..."

And it doesn't stop with my daughter. I carry all I care about with me. Life can be so incredible.

I have learned that even if today isn't better than yesterday, it's different...and different can be something to look forwards to.

it's calming here

I've learned that loving myself starts with small steps.

I've learned that I can't trust myself. But also that I am much stronger than I think I am.

I'm trying out the updated feed. I am glad there are some new options.

Reflection can be helpful.

Learning to let go.

One thing I have learnt is sometimes you have to be strict with loving yourself. There are times when nobody else will do it for you, and only you can keep yourself moving forward.