Milestones or Steps Completed! Share and Celebrate Here :)

Level 90! Had a bit of an anxiety slip up today but after some breathing I was ok agian. I am still learning how to practice kindness, gratitude and compassion as though these things are ingrained in me, I seem to have lost them uring my bouts of depression and anxiety. Let's hope I can regain :)

I am on Step 90 now and I learnt how to forgive my soul.

step 608 and I'm learning that when my attitude is good, everything else is a lot more manageable

Self-care is what really sticks to me. Also, I've learned just how many people are struggling with a form of depression. I knew it was a lot, but it's too many.

I learned that loving myself is the key of all my problems

I am on step 100. Being here helps me every day.

Step 130.

Things will work out in some way or another, even if it's not exactly the way you planned it.

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@GlenM Reached 50th growth step. How to be thankful to people and how to meditate have been my major takeaways.

I'm learning how to listen to myself better. Behind every emotion is a trigger, but more than that if you take a second to examine the emotion and be honest with yourself, you'd be surprised the compromises and solutions you come up with. Its like any other relationship. If your friend or partner is upset and comes to you with an issue, you don't ignore them and tell them to go away that you can't deal with them right now. So why do we treat ourselves that way?