Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
i don't really know
Ten more steps, 140 now
I've learned we must take care of ourselfs and we must never lose hope
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When things get rough stay calm and to keep being motivated even when your down to relax and enjoy the little things this has helped me already. To stay calm.
Hi everyone. How are you all. Just let you know in my journey in 7 cups of tea. I got to 220. I am fine and did not know I came this far. Any one need help chat to me. I try reply fast. I got child and most of the time busy. Do not hesitate you can still chat to me and I try and reply back. Sorry type alot my first time. Chat later take care. Have nice day. Enjoy. Plane XX.😊
I've made it this far. Not going to give up that easily!
I've learned that it's ok to try new things. In fact it's the only way you can create positive change in your life. Never trying new things means you'll always be stuck where you once we're. I'm hoping with each new change I make I might finally be able to feel happy with my life.
Well, @GlenM, this is step 450 for me. Still climbing ...
I guess what I'm learning recently is: just because someone fails you once, don't give up on them completely. This is hard, especially at the beginning of a relationship, but you'll find - sometimes the "not giving up" leads to a wonderful friendship.
I learned that thinking positive is the best way to go in life if u don't think positive you'll always have negativity and won't ever get through life or enjoy life that's what I learned.
Everyone on 7 cups are super nice and listened to me spill my feelings,hoping to make some friends too =)
This is probably common sense, but anxiety sometimes clouds your common sense, so something that I've realised is that there are not bad things waiting for me in the future. I don't need to be afraid of the future because it doesn't exist. What exists is the present, and I am in control of my present. I may not be able to control everything that happens to me, but I can control my own actions.