Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am learning just to breath, accept things, and getting on with life. My emotions and others happen, I can't change the fact.
Trying not to worry but its hard not to
To realize that I'm not alone! ❤️
That there are many things to appreciate even in the dark times
That I can do it!
I have learned that I can control my thoughts and feelings
I had a really rough day today, I wfell back into depression and cried all morning. I still try every day to come on here and even just do one step. Since I quit my meds, smoking and drinking, it is so hard to fight it when it is so raw. Step 126 today
@katewee Congrats on the milestone kate :) you're making amazing progress, I know it's so hard but you can do it <3 you've come so far already. Remember you don't have to spend the bad days alone, you can come here, and don't forget to notice whenever you have a good day or even a less bad day, you can come here too :D I wish you all the best!
I noticed that feeling guilty for all those years gave me more empathy and non-judgmental, embracing, understanding perspective. These days I started to forgive my past, people and especially myself. It was tough to fight with memories but with the help of the 7cup these experiences became my valuable books for my new life. Healing is also contagious my friend, I feel more healed after all these years, thank you all :)
@GlenM Give myself a pep talk every morning
The road continues, and is really, really long. Continue to focus on just the next step.