Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
All thought ebb and flow, as long as I don't get caught up in them I'm still me. Being mad at an ex for not being there for you, it goes away. Annoyed at your friends for not buying the next round, it goes away. They all go away, unless you grab hold and root them yourself.
@Jagerkin That's a great way to put it, indeed life is much larger than the brief inconveniences and annoyances and by focusing on them we could be missing out. Have a great day!
That I mean something to some people, I need to take better care of myself, and I need to leave this place as soon as I possibly can
It's not easy getting by with the daily stresses but with 7 cups it's easier be at peace in the present moment
Step 70!
I'm finding things that cause me anxiety and trying to challenge them. Feeling empowered.
@unisammal That's awesome! I wish you all the best :D
250 steps now... What i've learned is that we must give time to ourselves. Focus on us. On our breath, on the sound of our hearts, on making ourselves better. Relaxing and meditating even for 5 or 10 minutes a day can make a difference
I'm on step 5! So I'm feeling that I have a long way to go so am nervous but excited :) I'm keen to challenge myself and develop skills.
Step 370
To accept the things I can not control.
I learned that being healthy and fresh-minded is expensive nowadays.
cheers.
and I learn how lonely am I because as I got here.