Milestones or Steps Completed! Share and Celebrate Here :)

Change is hard but necessary for growth.

Step 136 today! After a big setback during the week, I am feeling positive and powerful again and loved. Getting out and doing things that seem so scary really, really helps. Also saying "no" helps alot too..

I learned to breathe every now and then to relax (simplified).

In the past days i learned to calm me thoughts, and it really helps me.. it makes me more comfortable to be around people ..

I make a great milestone, then the next day I trip on a stone (grin). Life is this. I could have just remembered all the great thinkers I studied decades ago - light touch, especially when it comes to your own heart. I need to find another copy of Basho's 'Love and Barley' - it was the best reminder, and I think I gave my last copy away...

I've received my AL4 Rocket Listener Badge today!!! Time to party !

I was really looking forward to completing this final training and it sure wasn't easy (failed the first time). Keep trying, never give up and in the end things will work out!

I've learnt I need to talk to myself more kindly, like I would a friend.

I mean a lot to my friends, and to the people that have helped me which I consider friends

My record in tennis is 10/2 this season for my team. <3

Acceptance is the key to moving on.