Milestones or Steps Completed! Share and Celebrate Here :)

I learned it hurts the people around me to see me hurting.

It was a bad experience of showing how do I feel.

I wish I was alright.

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I love this app so much. It has been a daily, moment by moment game Changer in my daily thoughts, words, and actions. The best thing for me is to breathe and relax and meditate throughout the day. Thank you for the cute videos too! Laughter is good soul medicine.

That I'm wanted

Milestone 2660: I have learned that small steps add up to large accomplishments. For instance, this week, I reached 10,000 compassion hearts here on 7cups - an accomplishment of which I am very proud! (As of today, I am up to 10,300!)

I'm not alone, I have all of you with me <3 let's continue supporting each other :)

I'm on step 600. I have learned that little things done every day accomplish more that trying to do something big all at once.

Something positive happens each day, even if it's just something small

Mindfulness is so important to healthy daily functioning especially when dealing with Depression, anxiety and life changing events.

I learned so far

I need to take care of myself, I cannot help others if im running on empty

U must try your hardest to stay posotive