Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
With tools and support, I can manage a lot of my huge moods, emotions, anxieties, and fears. I am not perfect but sometimes I can cope.
mastering life is more about mastering this moment
320 now... The past few days i've been getting back on track. Feeling better again...
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I'm learning to appreciate finding out what's changing, and what's not. I'm learning patience by seeing permanent pieces of 'me' as things yet nd to change, as well as true pieces of 'Who this person is'. I'm starting to wonder what's changing next...
Acknowledge your feelings
I learned that it's really really hard to ask for help when you aren't used to it. But also that it's hopefully a good thing. I'll see tomorrow I guess...
step 210! I learnt to never give up.
step 220. I learnt that mindful breathing can calm me down in any situation
I know it's okay to ask for help.