Milestones or Steps Completed! Share and Celebrate Here :)

Just reach step 340!

I'm starting to get anxious again (blame this stupid election), but doing the steps here is keeping it at bay (for now anyway).

Step 50 complete. I have learned to keep the people who have bad auras and bring to much stress into my life farther away from me. I don't need to make everyone happy all the time, it's okay to say no. I learned to stop assuming the worst possible situation because this triggers anxiety.

Thnks a lot 7 cup i feel bttr now.here i learned that there is no use crying over past and wasting my present and also learnt to chnge my mood.

Since Step 180-190, I've realized how important it is to have people in your life who are there to support you through whatever you are going. Sometimes I think that I am so capable and that I am so great and awesome and that wvery success in my life has been my own achievement, but I could never be so much more wrong as this. I need the support of others, and each person plays a critical part in how I grow, or change, and whether or not I will succeed in anything I am attempting to do, even when some days it means simply getting through the day. I need people to support me in my life, and I pray that I would not only acknowledge that but readily invite these peoplenin my life daily.

It is ok to think about myself sometimes.

I'm getting better at aacknowledging uncomfortable feeling but choosing to do something anyway, but letting them keep me stuck. Also, acknowledging little changes as progress instead of thinking it doesn't count if it isn't 100%.

I'm learning to live despite my anxiety. It's easier with supportive family and harder alone. But if I have to reach on the other side, I must go through. Just keep moving. One day at a time. One step at a time. Hopefully, everything will be great one day! :)

I learned that patience is one of the most valuable virtues.

@GlenMI learned to be Calm and relaxed through my trauma and Depression. 7 Cups is fun and helpful. I learned Survival and Breathing skills.

on step 280!

i learnt that i am bigger than depression.