Milestones or Steps Completed! Share and Celebrate Here :)

I've learned to take three minutes to be aware of my mind and just breathe.

I have learned that focus more on the positive than the negative

Hi how are you all? We are fine. Just on good cloud. What are you doing now? Tell me a story please.

Not sure if it was growth path or 7 cups community or both, I learned relaxing my mind which was surrounded by depression some time ago, I learned I shouldn't blame myself, I'm not wrong all the time

I have learned how much being a part of a positive community encourages the healing process. The concrete steps are wonderful reminders to stay present and giving back lifts my spirits. Thank you 7 cups!

Learn to forgive yourself and dont let the hard things in life stop you from being happy

I am learning that everyone is United in their stories of struggle. Everyone can connect with each other on the common pain of human struggles

I have learned that I won't always be happy, but being ok might be the best I can be, and that is acceptable, rather than anxiety and depression, my Journaling has helped me sort out thoughts, need to get better at that.

I learned that it takes discipline to properly react to anxiety and depression episodes.

Step 100 yayy

keep going keep going no matter what