Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
There are always ups and downs, no matter how well you manage things. And that is normal. Its not the end of the world.
I now have my triggers fully identified, next thing I need to master is not letting them get to me.
@PenguinsCrossing
Excellent progress in knowing this😆...hugs to you 💟💟
410 steps, happy 
Warm hugs to you all
Just made it to 90 steps and today that is fantastic. Thank you to MossLife 😆😊💟💟
Being there as a listener with such a warm and compassionate response. I feel somebody your positivity in my mind and body . Ya...feels great today😆
I learned that every small step counts and that progress is progress no matter how small it may seem.
It's OK if I want to say, "Stop the merry-go-round. I want to get off." Just don't get stuck there.
I'm on step 360 and my anxiety is high because of this election. The mediation and breathing excercise I did are helping a bit and I know I'll probably be okay by tomorrow, I just need to get through tonight.
Anybody have any advise and if not, can you at least send me a hug, I really need one right now!
I'm on step 360 and my anxiety is high because of this election. The mediation and breathing excercise I did are helping a bit and I know I'll probably be okay by tomorrow, I just need to get through tonight.
Anybody have any advise and if not, can you at least send me a hug, I really need one right now!
I'm on step 360 and my anxiety is high because of this election. The mediation and breathing excercise I did are helping a bit and I know I'll probably be okay by tomorrow, I just need to get through tonight.
Anybody have any advise and if not, can you at least send me a hug, I really need one right now!
I'm on step 360 and my anxiety is high because of this election. The mediation and breathing excercise I did are helping a bit and I know I'll probably be okay by tomorrow, I just need to get through tonight.
Anybody have any advise and if not, can you at least send me a hug, I really need one right now!
I've learnt that there is a huge community of support out in the world to help people with anxiety and related issues. The hardest step is reaching out to people, but once you have reached out to someone, it gets easier.
This is a wonderful initiative, I am so glad I found it. It is supportive in a way that it helps introverts to still connect with people without having the anxiety of speaking, but rather texting :)
