Milestones or Steps Completed! Share and Celebrate Here :)

I'm really proud that I am getting better at asking for help, including asking for specific things. Also, I'm proud that I'm not despairing or getting mad when the person says no or not right now.

These exercises help me get through my day😩👍🏾

Feeling stronger :)

Hi there :) This is step 510 for me.

Two things:

1. Grief is hard! Like really hard. And many of us live in a culture where we do not do grief well.

2. Tears are okay .... really. Sometimes it doesn't feel like they're alright. Sometimes we feel we should be able to control them (it's okay if you can't). And some just can't cry at this time. Don't worry - your tears will come. Maybe next week, maybe next month, maybe in five or ten years. Tears are healing. They are not comfortable for me, pretty much all the time uncomfortable ... but they are good.

"Just keep swimming," dear members and listeners! ~ Platy

Yay I reached step 290! I learned: if you want to thrive you have to focus on what you CAN control; and don't wish things were easier, wish you were better.

I've learned about boundaries and that I need to address those areas of my life

Step 60: I've learned from a mindfulness exercise on 7 Cups that maybe I can visualize or daydream again with the right guidance. Maybe it's not as impossible as I thought is was.

Hi guys and girls im on level 90 amd i am getting the help i need thank u all for the support

I am learning to say. just in my boxing class, I refused to work with a partner who punched way too hard. in the past I would have just put up with it even though it is dangerous. Just for the sake of not rocking the boat and he was fine with it and I was proud of myself for putting boundaries and then enforcing it

I'm remaining calm despite certain environmental circumstances and an happy!