Milestones or Steps Completed! Share and Celebrate Here :)

Test

To breathe

Test

I have learnt that instead of keeping everything bottled up I need to deal with them

I have learned that letting things go is very helpful in continued success. It's harder than it sounds and it isn't just about writing it down. It's about a concentrated effort over time and working with related emotions to see things as they really are and not color them.

80 steps completed...! I am making progress. Can't wait until 100!

I learnt that i have to chose wheather allow my emotions to be loud and big or let it just be quiet by making steps everyday to deal with them.Many. times in diffcult situations i would always let my emotions chose my path or future but now i use prayer, try being around postive people , meditation , thinking about my choices , laughing and 7cups working on my path, talking to my listner @ilovelife2 , who have been my best friend taking the time to walk me thru my emotions, watching videos to better understand me and how to be that postive person i want to be. I learnt how to speak out in a crowd and not be scared and how to give back postive advice and give support to others. I learnt how not to be scared to help others and spend postive time with my kid doing arts and crafts and just sharing hugs and laughs. I learnt how not to be not teach with anger or force and instead walk thru emotions too. 7 cups are a huge support system, friends i never had but i'm happy i have now. Thank you 7 cups.

I've learned that it's okay to not be okay. We all struggle and hurt and need help. I can't fix myself and need to be vulnerable with those I'm close to.

I still learning, I have a long way to go but what I'm gaining from the app is really helping. I need to use it more

I am learning to accept many conditions with love if only because they are going to help me grow past them.