Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Happiness isn't about experiencing euphoria 24/7, it's about taking the good along with the bad
I need to learn to just let it go.
70 already? I seem to fly through these cups they have helped me reason and understand my anxiety I have trouble still, more than I would like to admit, but I feel like maybe I'm on the right path. anxiety is hard when your mind is racing. even harder when you don't realize you have to hit the brakes instead of the gas . I am trying to take the little pieces of information that I am learning and apply it to my daily life. my disappointments are challenging to deal with but if I can just soften them enough to function, cope and maybe even grow, that is all I am looking for.
getting better
keeping srong
Keep trying to stay positive and not be so hard on myself
To love myself
finliy working
7 Cups is full of loving, caring people. Keep it up guys!
Step 100
1. Some yoga is actually helpful when it comes to practicing mindfulness as long as I keep my joints in mind and not don't stretch too far (EDS problems).
2. Being in a dramatic environment or craving a dramatic environment might not always be an unhealthy thing. Your mind is trying to tell you that it's missing something, and listening to that can help you figure out what to do next.
