Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Milestone 50! Not very high and little improvement. but I can only go up from my down lows.
I'm learning that self care is not selfish. You have to care for yourself to care for others.
to take things at my own pace. @GlenM
Step 180. I'm learning that writing in my journal or just on a sheet of paper is really helpful when my thoughts get crowded and start running in circles. And it's good to talk myself through things and make plans for what I will do if x or y or z happens if I'm worried about an event.
I learned you can get better in a simple way and it makes you feel really good
Have gratitude. Be thankful for what you DO have. It can always be worse.
That I need to reset myself this week.
I have learned that kind words and a little bit of compassion can go a long way.
Enjoy every moment of life
To be kind with yourself. If you screw up there's no reason to beat yourself up. Just look at it as a learning experience and move on. @GlenM