Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Breathe...just breathe. Taking time for mindfull meditation during the craziness of the holidays.
This will sound crazy but today is one of the worst days in a long time.
Yet even though things got bad after a while. I gave into my @7cups friends and family and my irl friends and family. So todays events caused only 6hrs of negative thinking and being upset instead of 6 days of sad and upset.
So its definitely a change for the better!
Thank you 7 cups community and a special thanks as always to #+35
Ps... @halogen would it be too much to get us a #+35 or is that too much to ask?
I've learned that keeping healthy through hardship makes it much easier to get through it.
This week has been hard.
This week I have struggled to accept the fact that I have to go to highschool and nothing can change that....I know it'll be hard but I won't see the positive side of things until I try and focus on what's in store for my future!😞
Finally got so communication going with my wife.
Step 170. I was just thinking how much better my life is right than when I started. It's not perfect by any means but I'm happier. I'm doing things I enjoy instead of just going work and back home. I've made some new friends and reconnected with some old ones. Even for Christmas I have decided that I only have to do as much as I have energy for and I can use little steps there too. I've learned that you can make a lot of progress with little steps and taking a few chances.
This week has been difficult, but I have learned that I can't cut off everything at once. I'm going to gradually ease into recovery and I shouldn't feel bad about myself for continuing my bad behavior so close to the beginning. I'm still learning and working with my disorder. Beginning treatment doesn't cure it. All I can do is try my hardest.
Sleeping has been difficult. First few hours are ok, but after that I stew and my mind races. I have trouble slowing it diwn and end up tired, worn out and very anxious. I want to calm the mind, relax the mind so that I can sleep soundly. My black cloud just seems to follow me around and torment me. It is like a battlefield in my head and trying to control the noise is a fruitless endeavor. Something has to give. I have to find some peace and self love.
:)
