Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that it takes a lot to be happy.

My mild social anxiety developed as a result of my avoidment attachement style. Now that I can solve it, life will become much easier.

All I need to do is develop the skills and the mindset

Step 25: I've learned that calming meditation helps me keep my anger levels down.

sometimes you won't know what to do, but you have to focus on all of the small good things until you make it through the hard times

Steps #260- Thankful I made it this far. Biggest part of what I've learned: Look after me first! When I needed help...a lot of family just ran. Profound!

Step 60: I've learned if you want to do something, just do it and don't expect anyone to do it for you. And don't always expect "family" to be supportive and love unconditionally just because they are blood relations. It's sad but it's true.

I've learned to say no. That sometimes its good for me and that person.

I've learned that you can't hold on to the past. You have to move forward in order to improve. Focusing on past mistakes blinds you to future opportunities.

I learned, I must let go of the past if I'm going to recover.

I learned that when I'm feeling like I'm in a bad place, it's best to treat it as soon as possible before it snowballs.