Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I just completed 21 steps!
Feeling numb and lost - wish I could figure this out. Feel so alone and worthless today
I like it here! I am happy to find such a good opportunity to practice mindfulness.
I think I might become addicted to mindfulness 😜
I matter
One thing I have learned was to acknowledge my feelings instead of just surpressing them until they boil over
Learning that taking one step a day is enough. Want to make sure I fit this in every day.
1 year without any antidepressants. I'm feeling like I can be myself without pretending as much anymore.
@greenPlace5393 congratulations!
Step 160!
Thank you guys so much for helping me so much in ways you'll never know
I've learned that it's okay to feel anxious or depressed... these things don't define me or make me inferior.
