Milestones or Steps Completed! Share and Celebrate Here :)

Just because the weather is crap doesn't mean your day has to be. - T.K

I learned that I tend to punish myself, even when there's nothing to punish myself for. Maybe now I can finally stop doing that.

I have learned that friends will always forgive me when I make mistakes

I've learned that letting go of the past is not that hard.

You can be whoever you want to be!You don't need to label yourself if you don't feel like doing so!

"Would you destroy something perfect in order to make it beautiful?"

225!

i have started attending my lectures in college again, for almost after two years.. so this might seem something big.. but it's a milestone for me, i didn't feel comfortablearound people but now i'm back to college.. 7cups has helped me a lot with this, as a member and also as a listener.. :)

listening to music helps calm me when I'm feeling anxious / panicky

I have learned that breathing in and out, and being in that moment of paying attention to my breathing, can bring me out of almost anyanxiety