Milestones or Steps Completed! Share and Celebrate Here :)

Actually got a journal just for my 7cups exercises and use them for self development

I'm learning everyday. Today I've learned that communication is the best way to resolve any confrontation.

My wife and I have had a rough year. I've made mistakes that have ruined things and made getting close to her extremely difficult. But today after talking things through instead of getting into a shouting match or not talking at all, we've gotten past something that has been bothering the both of us for a while.

My wife processes things slower than I do and in a different way to me as well. She was able to explain how she's felt without feeling only snget and I was able to listen without getting defensive. Baby steps, but at least it's improvement and understanding for us both.

Really appreciate this app.

I'm at 50 and I have learnt to accept things I cannot change and not to stress about things that are out of my control. Taking 10 deep breaths in a difficult situation to clear my head can really help. Sometimes we get so caught up in our own worries we forget that everyone has there own life difficulties, this app really helped me put life in perspective and be thankful for what I have.

Moving

I've learned that life is full of ups and downs and even if after i've made a lot of progress i start to fall back a little i know that things will get better in the future as long as i hold on to the positive

90 cups and staying focused. I'm starting to understand what I need to do a lot more.

I'm starting to fee better, but I know I'll be ok

Trying not to overthink about anything coz it just kills ur happiness

Step number 168.

I am feeling like a million! I am thankful for my family and friends! I am thankful for my own personal growth. I am thankful for my job and church and health.

It's a good life!