Milestones or Steps Completed! Share and Celebrate Here :)

There are easier days.

Level 25 in like 4 days. Am I doing this wrong? It seems like it's moving toi fast. I just keep doing the activities until I feel like turning to something else. But what have I learned? Breath is powerful. Close your eyes and breathe, and all kinds of things can come to the surface.

Doing things I thought would scare me makes me feel awesome.

I've learned patience.

50 steps... I like having something to focus on that brings me closer to peace. I still feel pretty lonely though.. :/

100 steps... I am learning to take time for myself.

I am learning to take time to just breathe.

I'm learning that self care is the most important care of all

I am learning it is ok ask for help and support, it is not sign of weakness

Completed step 50 :)