Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that overcoming problems and improving is not just a decision, it takes time and practice.

I don't know if I learned this from 7 cups or if I learned it along the way but I learned that I deserve to be loved and appreciated. I'm not perfect, I have flaws, I fail and fall short. But there will be someone who loves me despite those things. Who will make me a priority. Who will be sure that I am what he wants and be fully invested in making the relationship work. Someone will love me and will make sure I know it and feel it every day.

I've met some other folks with similar issues and have been enjoying discussing our experiences together without fear of being stigmatized or laughed at.

Dedicate yourself everyday for sonething little, thank you 7cups.

I'm learning to tell the difference between fear, anxiety and worry. I used to think they were all the same thing but I've realized that while they all fall under the same category, there are differences between them all.

Hmm. Not sure. Some things are better or at least more adjusted. Other things, not so much. I really don't know where I'm at. I think I have some aspects under control and them I turn around, and it seems like it is a mess. I am really confused about how I actually feel. I am just simply usure. Very unsure.

Finding new positive reinforcement options to keep myself motivated.

That I need to practice on myself