Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned how to better calm myself during high stress situations which has made it easier to them when they arise
@offthebeat
Learning how to effectively deal with stressful situations - awesome lesson to have learned! Congrats!
I learned that doing small things for strangers also helps you in the long run become a happier person
@Sweetiepie37
Performing random acts of kindness for others, and attaining happiness in the process - wonderful lesson to have learned! Congrats!
#70 I can let my worries go
@Nataliefor
Realizing that you have the power to let your worries go - amazing lesson to have learned! Congrats!
Anxiety is future oriented catastrophe thinking
@mischiefcat16
Acquiring the knowledge that anxiety is based on worry-based thinking about the future - great insight to have learned. Congrats!
I feel relaxed.
@crimsonMelon8700
Attaining a state where you feel relaxed - great sense of growth to have achieved. Congrats!
I'm feeling more confident about my decisions.
@Guideme1977
Developing confidence in the decisions you are making for yourself - wonderful lesson to have achieved! Congrats!
Calmed my anxiety
@SingingStar13
Overcoming health challenges - amazing lesson to have attained! Congrats!
Level 610 My family's love knows no bounds
@bestVase7265
Realizing the strength and the value of familial love - incredible lesson to have learned! Congrats!
Thanks!@IsabelleJ
I learned not to worry so much...how to take breathes when I'm getting anxious.
@Browneyes43
Learning to diminish your worry, and engaging in deep breathing to cope with anxiety - great lessons to have learned! Congrats!
I learned that I need to physically isolate myself to recharge and if nobody allows me the alone time, that I have to go out of my way to find it elsewhere.
@Gingerella232
Learning the value of taking time for yourself, and having "alone time" and self-reflection each day, which you purposefully create - incredible lessons to have learned! Congrats!