Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I completed the training and I'm now qualified to be an active listener on this site. :)
@resourcefulPond1641
Becoming a volunteer on the site, with the willingness to assist others - wonderful step to have taken! Congrats!
@GlenM I can keep going. One step at a time on this broken road.
@Gracelovehopeful
Learning persistence and perseverance along your life journey - wonderful lesson to have attained! Congrats!
。
Take care of yourself first before taking care of others.
@Case3952
Prioritizing yourself for self-care, and putting yourself first - great lesson to have learned! Congrats!
@Case3952
You are right. Just like in the plane - they say to wear oxygen mask first on yourself, then to your kids and neigbours. If you pass out who is going to help others?
You made through a lot in life and it's ok to think about how hard all this can be.
Take a deep breath
Accept yourself
Now open your eyes, love yourself, spread love around you, do things, reward yourself by recognizing the great work you have accomplished. You are not perfect and that's fine because the world doesn't need perfect people but hopeful people.
@Waldii
Realizing that it is valuable to appreciate one's progress in life and the challenges it can bring, engaging in deep breathing and self-acceptance, developing love for oneself, spreading love around you, taking action, and rewarding yourself for the successes which you've accomplished, while realizing that you are not perfect - marvellous lessons to have learned! Congrats!
Love yourself to help yourself go forward in life.
@Twistie302
Appreciating that loving yourself can assist you to move forward in your life and attain success - wonderful lesson to have learned! Congrats!
Iam thankful to have a circle of long time friends. I have started to do my hobbies again. Crocheting, created Valentine's gifts. Gaining energy by walking to work almost every morning.
@Orangedog225
Releasing gratitude for your circle of friends, engaging in leisure hobbies which you enjoy, practicing self-care by making an effort to stay active - incredible steps to have taken! Congrats!
@IsabelleJ. Thank you IsabellJ. Have a nice day.
putting yourself is the most important thing to do.
Hi 7 Cuppers!
I reached a new goal of 348! I am so excited about my path. I like this community and how I am opening up. I like the reminder to breathe, to appreciate, to list out gratefulness, to be mindful, put things in the cloud so that it floats away, to say what I want to hear and to use these skills when necessary.
I am celebrating life and hope. Not for what I wanted but for doors that may be opening for me. These may be better than what I had hoped for anyway.
I like having something to look forward to as we communicate and celebrate one another in this community. I like trying to reach my goals with each day. I like that I have responded here for 33 days in a row. I love that I seek to praise others and that I receive praise from others here.
I like the way we talk to one other and am hopeful that with any new relationship, I seek this same type of thoughtful, respectful communication. I find that I need it and thoughtful, respectful communication can not be replaced with anything else.
I am just so happy now. I took a step that I did not want to take but it made me happier and healthier. I think that is all that matters now.
Best to you all.......
@loyalDay5445. That is wonderful. I like being a part of this community. Each step I complete I get a little bit stronger.I am a newbie to this community. Four days and counting. I have in touch with a few caring people.
I'm learning to cope with my tiredness again. I used to be fine and could manage over a week with no sleep but then I lost those coping skills, I'm starting to get them back with practice.