Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I like been kind.
@crimsonMelon8700
Extending kindness to others - wonderful action to have taken. Congrats on your progress.
I have reached 60 steps! I feel very thankful to 7Cups. It has taught me that I'm not alone and that there's always hope.
@OrangeWarrior
Realizing that you are not alone, and that there is always hope - wonderful lessons to have learned! Congrats!
To be a better person
@allisonkrug1989
Striving to engage on a path of self-betterment and wanting to improve - wonderful progress! Congrats!
To be a better person
Keeping my mind balanced and focused... learning to monitor thoughts and not nessisarrily accept my negitive thoughts.
@Peter5x5
Learning to control and direct your thought patterns - wonderful progress to have made! Congrats!
I've reached Step 66 on my growth path here.
I guess something I have learned that in some ways needing others because of my difficult times can be good for me in a way, or else I would just isolate and avoid people. My problems force me to engage with others, and it has also meant I have a lot of empathy for others in similar situations, so it means I want to reach out more to them as well. Even just talking to people really does help both them and me, even though my instinct due to PTSD is to avoid contact.
@resourcefulPond1641
Realizing the value of reaching out to others, connecting, and gaining support - incredible lesson to have learned! Congrats!
@IsabelleJ Thanks!
That it's important to take a moment for myself, so I can be better for others around me
@proactiveOcean2859
Taking time for yourself, and devoting time for self-care and self-reflection, in order to be a better person to others - amazing step to have taken! Congrats!
I've accomplished this last week working on getting more sleep and helping others.
@angrybadger
Striving to engage in better self-care by getting more sleep, and reaching out to assist others - amazing steps to have taken! Congrats!
I had an epiphany about what was happening in my mind as I had reoccuring invasive thoughts. If I think of it more like a thought wearing a mask of a person or a situation instead of that real person or real situation I feel a lot more powerful about just removing it's mask and seeing the thought for what it is...a thought.
@CoinFountain
Finding a solution to invasive thoughts occurring in your mind, and learning how to better deal with this challenge - incredible step to have taken! Congrats!
Reached my 70th step
@enthusiasticMoon6233
Congrats on this progress!
