Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Knowing that I need help...although I still don't know how to ask anyone in my life for it.
The hardest part is asking, but what u fear may be rejection or "looking weak". you are human and asking for help is normal. there are people here and in your life that what to help. don't be afraid.
You're not the only one :( need anyone to talk to, I'm here
its simple...just hear what ur mind says
growth step two hundred, yaaaaaay! I hope I helped people here, because they certainly have helped me.
Today, I feel good. I have begun a weight gain regimen and started a food journal. I have been doing this for a week now and I already feel better; I have also gained a little weight. I still struggle with the anxiety of gaining or eating too much but I keep reminding myself of the pains, mood swings, and lethargy that came with not eating.
I am also proud to say that I have started to take control of my emotions and learn to step away from the negative and not tolerate certain things that I have allowed in the past. I have not fully recovered from the toxicity that some people brought into my life but I am working on it one day at a time. I have begun to discover and use my voice when it comes to me and things I feel and want. I must say, it has been EMPOWERING! I have come a long way and I know I have a long way to go, but the first step is always the hardest and I have taken it.
Wanting to build my faith, but feeling like I've strayed to far. Not really knowing where to start.
I've learned to be more open about my problems
Its easier to fake a smile than to talk about your problems
~~growth step two hundred
Im learning that talking about your feelings can really help instead of keeping them locked up inside.
Killjoys never die
I'm learning that talking can help. No matter how little I think it helps.
