Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Thought stopping is hard and tedious but helpful. Combing thought stopping with a positive mantra, patience and distractions helps to improve my mood and my outlook.
There is no shame in having depression.
Always take care of yourself. Its perfectly ok to say No sometimes to people.
It's okay to struggle and ask for help whenever you feel like you need it.
That its okay to worry and just try to accept it
😊
Two days clean
Sleeping atleast 3 hours a day now
Panic attacks under control
Life is looking up for me
You can not help others unless you take care of yourself first!
And that the self healing journey is like peeling away layers of an onion... You think you have healed, but then uncover yet another layer to be healed.
It is a Journey - not a destination.
It's okay to distance yourself from toxic people and situations.
Today I reached step 13 on here but step one for dealing with my eating disorder
