Milestones or Steps Completed! Share and Celebrate Here :)

I learned some people self harm for more reasons than I was aware of.

I have learned just how beneficial it is to be aware of your body and to relax. It's amazing how much tension I hold without knowing it.

I still get scared to go out and hide in my room. But the threat to my survival is largely imagined. When I actually go out. Even if i encounter a bully. Those scum aren't killing me. And thank Christ most of the time I don't run into such vermin...

That breathing helps, i never knew of that.

That breathing helps, i never knew of that.

Breathing helps me relax

I reached step 80 today...i'm really happy for that...

That I'm still learning

That a step back doesn't mean I have to turn around and give up

Focus on one day at the time. Don't try to sort everything ahead. Tomorrow will take care of itself.