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I need to accept myself and my life and be grateful for it

Accept that feelings are just feelings. Sometimes they have no meaning and it's a malfunction. You're going to be okay. Acknowledge the feeling and move forward.

I just gotta accept myself and chillax. not everything in life is controllable.

I have learned that it's better to problem-solve than to worry.

Think positive and exercise my brain and be happy and a kind person.

Everyone can't always live up to your expectations, and people break promises because they didn't even know if they could keep them in the first place. But it's okay to meet that person where they're at, and find what you need inside yourself and from other people. Not everyone can give as much as you need. But that doesn't mean you need to much. It just means someone else can.

To be true to yourself

Sometimes you have to push through the uncomfortable feelings to recover.

I think what I leanred is to use the cloud-technique. To seperate myself from my worries and send them away

Sometimes, taking a break is okay.