Milestones or Steps Completed! Share and Celebrate Here :)

I will not be self centred.

Weather is one of my most major phobias. I need to learn to stay calm during storms and not to worry when no severe weather is forcasted. I need to stop thinking catastrophically. A rain cloud does not mean my home will be destroyed.

hope you remain

Step 47: Feeling those "I'm missing out on something fun" blues because of St. Patrick's Day but in my mind I know that I'm doing the right thing by not drinking and I should be happy with my decision. Hopefully I feel better after today and glad I'm sober from alcohol.

Focusing on the moment

Step 50: I feel much better and mindful compare to the day 0.

I'm learning that it helps to keep to a routine.

when I am in a conflict but in control of my feelings it is emotional not so hard for me

Focusing on becoming stronger

Well, I'm here. I'm trying to get help. I'm only on step 6, but I'm here.