Milestones or Steps Completed! Share and Celebrate Here :)

500 . . . .

I need to identify my anxious thoughts when they come.

For so long I just wallowed in self pity.. but I decided to turn my bad situation into a good one by getting to help people every day.

I am present

I've realised it doesn't have to be so bad. My friends will always be here to support me through this hard time and hopefully it will be over soon. ❤

getting less lonely means getting more contact to others by taking the risk of being hurt, so having a security plan to recover when someone hurts me will make me more secure about trying to make contact

I learned to take something not as personally this week.

I have learned, I need to remember to take care of me. Meditate, eat right, grounding, don't over think, take time for friends and family. Be in the present! And continue on 7 cups!

Hello 7 Cuppers!

#618--I am moving up and seeking the light. I am so happy. Send me positive thoughts when you get a moment.

Best to all......

I am becoming better and less depressed at the moment