Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Can never take it for granted that ok. Things happen that push me down again...
@GlenM to let go on my worries
You are not a failure if your mind wanders during mindfulness therapy. Just gently guide yourself back to your practice.
@GlenM
I learned to slow my breathing to calm down when needed and to take perspective on everything that's going on, and to know that eventually things will be okay, and accept that things may be bad right now.
Life goes on
@GlenM
On step 60 now
More relaxation and to try to let go of my worries, except that they are there
It's helpful to put things in perspective. What is the worst thing that could realistically happen, and how would I deal with that?
Things will be okay
I do not worry as much.
Time for self care is essential
