Milestones or Steps Completed! Share and Celebrate Here :)

I've recently learned simplistic ways of controlling and managing my anger. I need to relax more and I now feel fully capable and confident in doing so. @GlenM

I have accomplished something today by practicing mindfulness in the middle of a frightening panic attack

I've learned a lot

Today I used mindfulness to calm my thoughts before going to sleep

I have become more self aware

I will get better.

@GlenM

I'm learning that it's okay sometimes to cry

im starting to accept my self

I guess i learned that even though my 'problems' don't matter and everyone else has it worse... There are some people who care anyway and I think that is really nice. :) @GlenM

I've learnt ways to calm myself if feeling certain emotions that are difficult for me to control