Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM##That i am not alone, and dont give up, there is help.

Hi, I just made it to step 50! I guess the biggest thing I've learned so far is how to talk about how I'm feeling. I used to kinda just freeze up when someone asked me what was wrong, but since I've started with 7 cups it's been easier for me to talk about it.

I am learning to stay at the present moment and break the circle of worries in my mind

Step 50 complete!

I've learned that I am stronger than I feel.

made it to step 70

Reach out to others for support when you need it.

To let things go and that I don't need to judge everything..

I've learned that if you want something to get done, you usually have to do it yourself. I've learned that I need to work harder and study more for my classes.

@GlenM

It isn't so scary to ask for help anymore.

@GlenM

It isn't so scary to ask for help anymore.