Milestones or Steps Completed! Share and Celebrate Here :)

Purposefully plan positive activities for yourself.

I learned that I can overcome my depression

I've learned that life is what I make it

This helped

I learned how to replace automatic thoughts with positive thoughts.

Most people are kind aand supportive.

That my thoughts create my expirience of my reality...and that - is everything....

Also: That when I am super down or depressed, I tend to stop taking meds and isolate and make the negativity worse -

this round : I stopped doing that after just 3 days, instead of 3 months!

Getting support for yourself when you need it, from supportive people, is very important.

I've reached 150. I've learned to make my gratitude journal a habit.

There is always a new day and opportunity to start fresh. Today will be that day for me