Milestones or Steps Completed! Share and Celebrate Here :)

Well I've learnt it's ok to be different and I've learnt not all your friends are friends had to step back from quite a few to move on

That I need to keep doing what I do: relax, not fret and do what fulfills me. And also write down thoughts in a notebook.

Depression does not define me.

That it's ok to feel the way you do and if you reach out maybe someone else knows what you are going through.

I'm learning that i am stronger than i ever imagined.

Step 110:

I have learned that I cannot take it for granted that I will not be back stuck in my room undet my duvet. I am not perfect. I am not a robot. Bad things happen and I react overmuch to them and am knocked off my feet again... Got to kerp trying and talk to Listeners if possible... my expectations of myself are creating a problem when I cannot meet them. I have to count my blessings and ne grateful... and plan what I will do... appreciating any baby steps that I succeed in doing...

I learned to be proud of small achievements as well

Take time for yourself throughout the day.

I'm getting over my sprained neck slowly. I'm frustrated not being able to function like I do daily. But I'm taking my bed rest with a grain of salt.

270.

Today feels like a better day. Let it be nice to me.