Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just keep going no matter what.
7 cups has been helping me but I just would like if my therapist would text me quicker
I've learned that I don't have to struggle against things I don't like. I can just accept things as they are knowing that life is always changing.
@GlenM
not giving up
I've learned there's hope and that's the reason I wake up every single day, thanks :D
I'll be ok
I will be okay
I am okay
I can be okay
I am amazing
@Bringmetolife102 Keep up the amazing self love and acceptance! Much love to you! 
I've learned talking to people really helps
@Tori0707 It totally does! Sometimes just being open to talking about things are an ah-mazing step forward towards healing! Keep up the fantastic work!
Step 260
I've learnt that there are different types of panic or anxiety attacks.