Milestones or Steps Completed! Share and Celebrate Here :)

There are always good people who are willing to listen and help you. You just need to know where to find them.

Meds help

Last week I felt this strange sensation in my face, a little bit of tension in my cheeks, right under my eyes. It scared me at first, but then I realised what was happening: I was smiling. I'd spent so long not knowing joy, that I'd forgotten how it feels. I didn't know how a smile felt in my face, but now I do. Thank you 7 cups!

I like this app

👍

Hi.

It takes skill and discipline to remain in the moment but it is possible with the right distractions.

I'm on 334. I've learned that I need to focus more on my personal wellness.

Emotuons and feelings can change very quickly and action helps to relieve anxiety for me. Sharing and connecting with others about the things going on for me is the most powerful medicine. Glad I founds this community

Step 650: Might be considered a Milestone, too! Anyway, I've learned that it's important to always have hope. I've learned that sometimes the best way to get things done is by yourself!