Milestones or Steps Completed! Share and Celebrate Here :)

Step 200

There are many many different components to self care and staying healthy. Physically and mentally.

I can get better

Trying to succeed

I stretched outside early this morning. The coolness was refreshing and the stretches help me be more flexable for physical work tasks. I'm starting at 10 mins a day and have a goal to start cardio for 10 more mins after 7 days. Exersize gives me confidence, even in small increments.

I learned that even when you are positive you need to still work on self healing. That is to say, coming on here and doing the growth path and talking to someone to maintain the positivity you have going. You need just as much love when you are positive as you do when you are negative.

It never really goes away. I have to learn how to live with it.

Its ok to ask for help

Being positive and letting go of anger will help me be a better father and husband.

@GlenM, I'm at 344. I'm learning to really use my breathing exercises.

To keep being compassionate!