Milestones or Steps Completed! Share and Celebrate Here :)

I was around my family all day. Progress with social anxiety

It's time to focus more on myself and remember what's important.

Let it go and smile more often.

Chin up darling, it may not seem okay right now, but it will be eventually.

Words can hurt.

I learned to cherish life and the people around me because they are the reason i am the person i am today

I've learned that no matter what happens to me, I'm always goig to have people here to talk with..

My thoughts really can change my actions and/or moods..

Smile and stay positive about the situation.

I still deal with bouts of depression but I have an accountability partner wake me up and we go on a 1 mile walk every morning to help me get the day moving. I'm very reluctant to go, but I'm so grateful for the help. A body in motion stays in motion...

This journey is harder than I thought it would be!

I'm clean self-harm since the last April and my last cigarette was the last month