Milestones or Steps Completed! Share and Celebrate Here :)

i've learn to let go of things that are not important. To focus on good things.

I've learned to talk to others about my problems, and that not alone

My mum should accept me

I've reached 50, and I've learned at least that I'm not alone in my struggles.

I've learnt to focus on the positives and let the worries go

doing much better at recognizing & managing depression & anxiety.

I'm on 354. I'm learning to be more in tune with my inner voice.

I learned that in order to work on this depression, I have to work on myself first

It's all part of the plan.

I'm learning that i need to let go, and not worry so much.