Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I can have negative emotions and that they do not have to dictate my actions.

I've reached level 90

Ive learned to be kind to myself and to others.

--- Step 90
I have learned that small things like focusing on breathing or counting backwards can help me whether my anxiety is small or big.
I have become better at not judging people without knowing anything about them.

I've reached step 30. Yeah

i've completed level 50.

ive learned that i'm worth more than i think i am, i have my bad days but i have my good days too, and even if i have more bad days than good days this week, i'm making progress, i'm building up strength to go on.

My negative voice is still strong, but i can now challenge it for more of the optimist.

Every day is a challenge.

I've reached step 120 and I've learnt that in life there are patterns of happiness and sadness just like in the economy there are booms and busts. The best thing is to accept both and live life simply and humbly.