Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that talking is good and really helps

I learned that people do care and are willing to hear me, maybe even willing to become a friend

I'm learning to take better care of myself and to share openly and honestly what is on mind.

I've learned to take things one step at a time and to focus on mindfulness. It helps to calm down and have a clear view of things

I learned to better utilize mindfulness.

I am strong even at time I may not see or feel it

i've learned that worries are just that, worries.

I'm in the process of learning Mindfulness. At first my thoughts would bounce all over the place and it would be difficult to relax. Now I can focus myself on my breathing and surroundings without getting easily distracted

I have learned that sometimes I might be helping people even if I think I'm not or I see no indication that I am