Milestones or Steps Completed! Share and Celebrate Here :)

You can make it to the next day. Then the day after. Then you're not trying. It's not a chore. You want to see the next day, month, year. You will want to be here.

I learned to let my worries go

Hay alguien que va a escucharme sin juzgarme

Think more positively

Loving this new app

That I shouldn't try to go through life on my own. I should talk about my problems to people I trust, instead of bottling up my feelings and problems.

That I shouldn't try to go through life on my own. I should talk about my problems to people I trust, instead of bottling up my feelings and problems.

Ive been through hell again. Ive had 2 psycotic episodes in 3 months..lost both my jobs...suffered a torn shoulder i havent received medical care for...but i have managed to quit smoking after 15 years of heavy smoking. So far ive been quit for 2 weeks.

made it to step 90 - I learned that I can be vulnerable. I don't like to express my negative emotions and try to hide my anxiety, but I learned that I can open up to people. My mom is the only one in my family that understands my anxiety. I had an anxiety attack yesterday morning and she could tell I wasn't ok and thought I maybe had a bad dream. I started crying and told her what happened, even though I was embarassed. She told me she had an attack maybe a week ago. She didn't make fun of me or criticize me, which is what I feared. So, it was embarassing, but I told her and even cried in front of her, and it wasn't as bad as I thought.