Milestones or Steps Completed! Share and Celebrate Here :)

Today, I have learned that there is nothing wrong with being a hypochondriac. I have hated myself for always being anxious about health, but now it seems to me that this is actually a good quality. If there is a serious medical problem, it shouldn't be overlooked, but treated. This can save a life. Worrying about our relatives health means that we love them so much and are afraid to lose them and there is nothing wrong with that.

I've learned that everything I need to succeed is within me, I just need to believe and control my mind, be more positive, trials are there to make me stronger, there's always a way out, I just need to keep looking for it.

I have more confidence.

I learned to not be so self criticizing

Today is one of those hard days and it is going to take all of me to fight through this urge to give in to these tears. Gotta find something to focus my attention on

I learned that if I do implement what I've learned here to my life, it does improve my situation

@GlenM

that it is important to get help

@GlenM Let go of the past, enjoy the present, look forward to a great future.

I am learning to accept myself and what I feel in every moment. I am ok as I am. I just have to learn more acceptance

@GlenM I've learnt to start accepting myself for who I am, and to love myself.