Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
big black dog = depression
crazy kangaroo = anxiety??
To believe in myself, not people's expectations of myself.
Accept yourself for who you are, don't worry what others think.
@angrybadger
that's an amazing way to think!! <3 Keep doing awesome!! <3
Ive learnt that like in life people here ghost you too
@GlenM
Today I have reminded myself to be more forgiving of myself and to work on my trust issues. I now recognise more that though other people have done things that have hurt me very much, I am the one tha has to take care of myself and heal myself. That is very real and very acheivable, and very much worth striving for.
I've learned to appreciate the good things in my life and not just focusing the bad things.
@Alexag
That's right! There are so many things to love and appreciate about life - even yourself! Keep up the great work! I'm sure that you'll be able to overcome whatever obstacle you're facing soon. Remember, we're all here to support you as a community! :D
i have lernt to acsept myself for who i am
I learned to reach out more and that I'm not slone
@Prufly That's great! Remember, we're all here to support you on your journey -- as a community! Keep up the great work! :D
To be back to my usual cheerful sefl instead of getting angry and depressed all the time @GlenM
STEP 100!
@HoneyDinkley Firstly, congratulations! Step 100...what a milestone! Keep up the great work -- you can do it! :D
